Anxiety and Stress Breakthrough System
The Anxiety and Stress Break-Through System gives you a step-by-step process to vanquish Anxiety and Stress and give you the confidence to be the person you want to be.
You will be given an abundance of amazing tried and tested tools that have been proven to combat Anxiety and Stress; the course will also enable you to deal with any future anxiety and stress by showing you how to recognise it, and eliminate it, so that you can live a much happier and contented life.
Eye Movement Desensitisation and Reprocessing
Eye Movement Desensitisation and Reprocessing (EMDR) offers profound benefits in treating trauma and distress. By engaging in bilateral stimulation, typically through eye movements, tapping, or auditory cues, EMDR helps individuals reprocess traumatic memories, alleviating their emotional charge.
This therapy promotes adaptive processing, enabling clients to integrate distressing experiences into their narrative without overwhelming emotions. EMDR's efficacy extends beyond trauma, addressing anxiety, depression, and phobias, facilitating profound healing and empowering individuals to reclaim control over their lives.
"Take the first step to a better future for your Mind and Body"
The Mind & Body Clinic
I practice online and I have worked with and helped people all over the world. Book a free consultation call with no obligation, no hard sell but this will be an oppertunity to see if we can work together and if I can help you.
Working online over Zoom or another video platform is highly effective and works just as well as an in-person session as it will still be face to face.
Find Out More About
Eye Movement Desensitisation and Reprocessing
EMDR is recommended by NICE (the National Institute of Health Care & Excellence), The World Health Organisation (WHO) and the American Psychiatric Association “for trauma-focused psychological treatment of PTSD & Anxiety Related Disorders”.
Client Reviews
Matt is such a lovely guy, you immediately feel at ease and not in anyway awkward. He explains everything to you and no question was deemed as silly, he talks you through everything and makes you feel very comfortable. Would 100% recommend
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Tsarina Wilson
"I had a session of EMDR with Matt. I was very anxious and hesitant about reaching out but I am so glad I did! I haven’t felt so peaceful in years it really helped my anxiety and depression. I am so thankful as I can now finally move on from things."
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KATIE
Matt was very informative. Made me feel completely safe and normal after having bad anxiety from irrational thoughts due to facing a up coming MRI scan .
Thankyou Matt
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Angela Blalock